Forever...In Motion

Forever…in motion leaders are men and women from the community that have the desire to help older adults become physically active. Leaders can be of any age, and no previous experience is required.

We provide a 30-hour training session where you will learn about safe physical activities, basic muscle groups, how to modify physical activity for chronic conditions, balance and fall prevention. A hands-on practical component is also key in this training. The fee for leader training is $40, which covers the cost of a manual and link to video, T-shirt, and a binder with training material.