Forever...In Motion


                             

                 A Physical Activity Program for Older Adults (50+)

Forever . . . in Motion

Forever…in motion is a health promotion initiative that helps older adults become physically active through volunteer-led physical activity groups.

Promoting physical activity within the older adult community is a key strategy of Forever...in motion. As our older adult population increases so does the impact on our healthcare system. One of the greatest health risks for older adults is sedentary living (WHO Guidelines on Physical Activity and Sedentary Behaviour, World Health Organization, 2020).

The Forever...in motion Older Adult strategy is to improve and maintain the health of older adults living in the community through support, education, research, partnerships and the promotion of healthy lifestyles. The strategy is available to individuals living in seniors’ congregate housing, condominiums or living in their own homes and is primarily offered in congregate housing buildings, churches, day programs and community association programs.

Mission

To improve and/or maintain the health of older adults living in the community through education and physical activity.

The primary goals of the Forever...in motion Older Adult strategy are to:

  • Facilitate and coordinate the support required for older adults, with a focus on physical activity and healthy eating.
  • Improve and maintain the health of older adults living in the community.
  • Increase access to community based physical activity opportunities for older adults.
  • Ensure sustainability of the older adult Forever…in motion programs.

                              

Physical Activity Potential Health Benefits

  • Decreases the effects of aging.
  • Builds stronger bones and muscles. 
  • Improves balance and strength. 
  • Reduces the risk of falling.
  • Delays and prevents chronic diseases.
  • Reduces the risk of heart disease and stroke. 
  • Improves joint and muscle flexibility. 
  • Lowers blood pressure.
  • Controls weight. 
  • Lowers cholesterol.
  • Helps control swelling and pain caused by arthritis.
  • Helps prevent osteoporosis. 
  • Enhances sleep. 
  • Reduces anxiety and depression.
  • Helps people to remain at home, independent and self-reliant.
  • Research continues to prove physical activity is just as important for our brain as it is for our heart.

                                  .

Forever . . . in Motion Leader Training Workshop

Forever…in motion leaders are men and women from the community that have the desire to help older adults become physically active. Leaders can be of any age, and no previous experience is required.

We provide a 30-hour training session where you will learn about safe physical activities, basic muscle groups, how to modify physical activity for chronic conditions, balance and fall prevention. A hands-on practical component is also key in this training. The fee for leader training is $40, which covers the cost of a manual and link to video, T-shirt, and a binder with training material.pens in new window

Benefits of becoming a Forever…in motion leader include:

  • Training is provided
  • 2 leader gatherings per year to meet other leaders and for learning development
  • Becoming a registered volunteer with the Saskatchewan Health Authority
  • Get to be physically active
  • Chance to be creative
  • Social opportunities and friendships
  • Chance to make a real difference in improving the health of older adults
  • Participants always love their leader!

I would like to volunteer

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Volunteer Opportunities - Forever…in motion Volunteer Peer Leader

Forever…in motion Volunteer Peer Leader

Forever…in motion leaders are men and women from the community that have the desire to help older adults become physically active. Leaders can be of any age, and no previous experience is required.

We provide a 30-hour training session where you will learn about safe physical activities, basic muscle groups, how to modify physical activity for chronic conditions, balance and fall prevention. A hands-on practical component is also key in this training. The fee for leader training is $40, which covers the cost of a manual and link to video, T-shirt, and a binder with training material.